Thunder Island

My Latest posts

  • Pork Spare Ribs With Smoked Paprika And Thyme Rub

    pork ribs with smoked paprika and thyme rub
    photo by alex

    A minimalist herb rub of smoked paprika and thyme for pork spare ribs - not quite as tasty as the honey-bbq sauce version but a lot faster and with le...

  • Calculating A Keto Day

    calculator and writing
    photo by unknown (Canva)

    Learn all the mechanics used to calculate a day on the keto diet.

  • Pork Stir Fry

    pork stir fry
    photo by alex

    A basic recipe for pork that's fast, healthy, cheap and very adaptable.

  • Salmon With Smoked Paprika And Thyme Rub

    salmon with smoked paprika and thyme rub
    photo by alex

    Rub the salmon fillets in smoked paprika and thyme and then sizzle in a pan for a simple recipe that gives a smokey flavouring to the fillets.

  • Almond Flour Lamb Pie

    lamb pie
    photo by unknown (Canva)

    Comforting, tasty hot lamb pie with soft, slow-cooked juicy meat inside and crusty, crumbly pastry outside smothered with a hearty gravy. The adults l...

  • Almond Flour Sausage Rolls

    almond flour sausage rolls
    photo by alex

    Juicy sausages wrapped in crumbly pastry. A bit fussier for sausage rolls but works for gluten-free. These sausage rolls taste good hot or cold.

  • Chicken Drumsticks

    chicken drumsticks
    photo by alex

    Crispy and juicy deliciousness! A family favourite!

  • Almond Flour Beef And Onion Pie

    almond flour beef and onion pie
    photo by alex

    Slow-cooked beef and onion with an almond flour crusty pastry topping. Comfort food for the paleo diet or glluten-free needs.