Thunder Island

My Latest posts

  • Tuscan Chicken

    tuscan chicken
    photo by alex

    Tender chicken breasts in a thick, creamy tomato and spinach sauce. Simple-to-make, gourmet-looking and lactose-free but packs in the calories recipe....

  • Roasted Broccoli And Butternut Squash

    roasted broccoli and butternut squash
    photo by alex

    Makes use of winter to spring veggies.

  • What Is The Keto Diet Anyway?

    keto diet foods
    photo by unknown (Canva)

    A short and not-too-technical explanation of the keto diet for weight loss. Learn the basics of keto dieting and if it's the diet for you.

  • At-Home Beginner Exercises

    hip hop
    photo by unknown (Canva)

    Have fun dancing your way to abs! Hip Hop Abs is an easy workout for a beginner, and Shaun T is a charismatic trainer.

  • Pork Chops With Apple Cinnamon Sauce

    pork chops with apple cinnamon sauce
    photo by alex

    A warm, sweet sauce elevates the weeknight pork chop. Budget and family-friendly.

  • Mango Pudding With Coconut Cream Topping

    mango pudding with coconut cream topping
    photo by alex

    A little fussy but paleo-friendly. Great for when there are 3 for 2 offers on mangoes.

  • Balsamic Avocado And Orange Salad

    balsamic avocado and orange salad
    photo by alex

    A tongue-twistingly tangy salad which easy to make - not for everyone but I liked it!

  • Keto Prawn Cocktail With Marie Rose Sauce

    keto prawn cocktail with marie rose sauce
    photo by alex

    Low carb and really tasty - with a bit of a zing! I love this!