Thunder Island

My Latest posts

  • Tuna Burgers

    tuna burgers
    photo by alex

    Tuna burgers with a hint of tomato cooked in the oven. Tasty when hot or cold.

  • Pork Spare Ribs With Honey Bbq Sauce

    pork ribs with honey bbq sauce
    photo by alex

    A paleo version of bbq ribs but just as good. Takes a while but most of it is hands-off. Everyone loved it.

  • Tomato And Cucumber Salad

    tomato and cucumber salad
    photo by alex

    A light and refreshing and surprisingly tasty salad.

  • Smothered Chicken

    smothered chicken
    photo by alex

    A thick, satisfying sauce with mushrooms, bell peppers and onion over juicy chicken breast! Use frozen veggies and it will taste the same. This was de...

  • Tinned Tuna And Goats' Cheese Salad

    tinned tuna and goats' cheese salad
    photo by alex

    A low-carb salad of tinned tuna, sharp goats' cheese, avocado, and cooling veggies. Carl really liked this one for his work lunch.

  • Sweet Potato Fries

    sweet potato fries
    photo by alex

    Sweet potato made into fries and baked in the oven as an alternative to chips.

  • Sweet Potato And Tuna Bake

    sweet potato and tuna bake
    photo by alex

    A paleo weeknight oven bake with sweet potato and tuna.

  • Sirloin Steak

    sirloin steak
    photo by alex

    Sirloin steak with precise cooking times for a perfect steak. Medium for me, rare for Carl.