Beef stew from the slow cooker. Ready and healthy food for after a work shift.
Beef Cubes In A Bowl
| Main Dish | Low Carb | Paleo | Beef And Lamb |
Ingredients
- 200 g braising steak
- 100 g cauliflower
- 50 g broccoli
- 1 tbsp almond flour
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp lard
- 250 ml beef stock
- ½ avocado
- 4 x cherry tomatoes
Instructions
Preparation
- Chop the cauliflower and broccoli into bite-sized florets.
- Dice the braising steak into bite-sized cubes.
Method
- Step 1
- Turn the slow cooker on to low.
- Step 2
- Mix the almond flour, salt and pepper in a bowl.
- Add the beef, and make sure the flour mix covers each meat cube.
- Step 3
- Melt the lard in a large saucepan over high heat (I use 8).
- When the lard is shimmering, add the beef cubes and brown the meat.
- Remove the pan from the heat and let it cool a little.
- Add half the beef stock to the pan and use it to scrape the bottom of the pan.
- Step 4
- Pour everything from the pan into the slow cooker.
- Add the cauliflower and broccoli to the slow cooker and mix everything together.
- Cook on low for a minimum of 6 hours. (Personally, I leave it for about 8 hours while I work.)
- Step 5
- Pour the contents of the slow cooker into a large bowl.
- Slice the avocado and the tomatoes and add them to the bowl.
- Serve.
Instructions
Preparation
- Chop the cauliflower and broccoli into bite-sized florets.
- Dice the braising steak into bite-sized cubes.
Method
- Step 1
- Turn the slow cooker on to low.
- Step 2
- Mix the almond flour, salt and pepper in a bowl.
- Add the beef and ensure each cube is covered with the flour mix.
- Step 3
- Melt the lard in a large saucepan over high heat (I use 8).
- When the lard is shimmering, add the beef cubes and brown the meat.
- Remove the pan from the heat and let it cool a little.
- Add half the beef stock to the pan and use it to scrape the bottom of the pan.
- Step 4
- Pour everything from the pan into the slow cooker.
- Add the cauliflower and broccoli to the slow cooker and mix everything together.
- Cook on low for a minimum of 6 hours. (Personally, I leave it for about 8 hours while I work.
- Step 5
- When the time is up, pour the contents of the slow cooker into a large bowl.
- Slice the avocado and the tomatoes and add them into the bowl.
- Serve.
Alex