Thunder Island

Keto Prawn Cocktail With Marie Rose Sauce

keto prawn cocktail with marie rose sauce
photo by alex

Low carb and really tasty - with a bit of a zing! I love this!

keto prawn cocktail with marie rose sauce

Keto Prawn Cocktail With Marie Rose Sauce

| Salads And Soups | Snacks And Appetisers | Low Carb | Paleo | Fish And Seafood |

Ingredients

  • 400 g prawns
  • 4 x (large) iceberg lettuce leaves
  • 1 x tomato
  • 1 x avocado
  • 20 ml extra light olive oil
  • ½ egg
  • 1 tsp Dijon mustard
  • ½ tsp white vinegar
  • ¼ tsp salt
  • 1 tbsp tomato puree
  • 1 tsp lemon juice
  • Optional
    • pinch cayenne powder

Instructions

Preparation

  • Wash and peel the prawns.
  • Shred the lettuce.
  • Slice the tomato.
  • Slice the avocado.

Method

  • Step 1
    • For the marie rose sauce, place the olive oil and egg into a bowl.
    • Using a handheld blender, whisk until the two are mixed and creamy.
    • Add the Dijon mustard, vinegar, salt, tomato puree and lemon juice and briefly blend again.
  • Step 2
    • Mix the prawns and the marie rose sauce.
  • Step 3
    • Divide the lettuce and place it at the bottom of four bowls.
    • Spoon the prawn mix over the lettuce leaves.
    • Arrange the avocado and tomato slices over the top of the prawns.
  • Step 4
    • Serve chilled with the cayenne pepper sprinkled on top, or omit it if you prefer.