Instructions

Preparation

• Place the cauliflower in a food processor and pulse until it resembles fine grains.
• A whole cauliflower can be predone and the cauliflower rice kept in the freezer for use as needed.

Method

• Step 1
  • Place the cauliflower on a microwaveable plate.
• Step 2
  • Zap on full power for 1 min.
• Step 3
  • It smells a bit funny just out of the microwave but add the main recipe on top and it's a decent low calorie and grain free alternative to rice.