Thunder Island

Roast Pork Tenderloin

roast pork tenderloin
photo by alex

A basic pork tenderloin recipe that gives a medium roasted pork tenderloin for two adults.

roast pork tenderloin

Roast Pork Tenderloin

| Main Dish | Low Calorie | Low Carb | Carnivore | Paleo | Chicken Turkey And Pork |

Ingredients

  • 400 g pork tenderloin
  • 1 tsp lard
  • ½ tsp salt

Instructions

Preparation

  • Remove the pork from the fridge about 30 minutes before cooking to warm up.

Method

  • Step 1
    • Preheat a fan-assisted oven to 200°C.
    • Place a baking tray in the oven with the lard.
  • Step 2
    • Rub the pork all over with the salt.
  • Step 3
    • In the baking tray with the now hot lard, place the pork tenderloin and roll it on all sides to cover it with the ghee.
  • Step 4
    • Roast for 30 mins.
  • Step 5
    • Remove and wrap in aluminium foil for a further 20 mins.
  • Step 6
    • Cut and serve.