Thunder Island

Roasted Autumn Root Vegetables

roasted autumn root vegetables
photo by alex

Chewy, gooey and delicious, warm and mildly sweet - I really loved it, Carl was ok, the kids were meh... obviously! Makes use of autumn and winter veggies.

roasted autumn root vegetables

Roasted Autumn Root Vegetables

| Side Dish | Main Dish | Low Calorie | Vegetarian | Paleo | Vegetables |

Ingredients

  • 180 g (1 medium) apple
  • 130 g (1 medium) sweet potato
  • 70 g (1 medium) parsnip
  • 2 tbsp honey
  • 1 tbsp oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ⅛ tsp ground cinnamon

Instructions

Preparation

  • Peel, de-core and roughly chop the apple.
  • Peel and dice the sweet potato.
  • Peel, top and tail and dice the parsnip.

Method

  • Step 1
    • Preheat a fan-assisted oven to 200°C.
  • Step 2
    • Mix the oil, salt, black pepper, ground cinnamon, and all the vegetables.
  • Step 3
    • Line a baking tray with baking paper.
    • Spread the vegetables out evenly on the tray.
    • Drizzle the honey over the vegetables.
  • Step 4
    • Roast in the oven for 30 mins; turn the vegetables halfway through the cooking time.
  • Step 5
    • Serve half for a main meal or a quarter as a side dish.