Thunder Island

Tricolour Salad

tricolour salad
photo by alex

A colourful salad with sweet vegetables, mango and red currants. A little expensive so keep it for special occasions.

tricolour salad

Tricolour Salad

| Salads And Soups | Low Calorie | Paleo | Vegetarian | Fruits Nuts And Vegetables |

Ingredients

  • ½ medium iceberg lettuce
  • 1 medium avocado
  • 1 medium mango
  • 1 medium red bell pepper
  • 20 g red currants
  • 2 tbsp extra virgin olive oil
  • 2 tsp white vinegar
  • ⅛ tsp salt
  • ⅛ tsp black pepper

Instructions

Preparation

  • Peel, de-seed and dice the avocado, mango and red bell pepper.
  • Shred the lettuce.

Method

  • Step 1
    • Take a small piece of the mango and crush it to make approximately 2 tsp of mango juice, and add the liquid to a small bowl.
    • Add the olive oil, white vinegar, salt, and pepper to the bowl.
    • Mix everything thoroughly.
  • Step 2
    • Add all the ingredients to a large salad bowl and mix thoroughly.
  • Step 3
    • Serve.